NUTRITION INFORMATION
                    (3 SERVINGS)

NUTRIENT	    CONTENT		%U.S. RDA

Calories	      420                  ---
Protein		      45 grams             ---
Carbohydrates         54 grams             ---
Fat		       3 grams             ---
Sodium	          1500 mg(1.5)***          ***
Dietary Fiber	       4 grams*            ---
Vitamin A	       5000 IU             100
Vitamin C		 60 mg             100
Thiamine		1.5 mg             100
Riboflavin		1.7 mg             100
Niacin			 20 mg             100
Calcium		       1000 mg	           100
Iron			 18 mg             100
Vitamin D		400 IU             100
Vitamin E	         30 IU	           100
Vitamin B6		2.0 mg             100
Folic Acid	       400 mcg             100
Vitamin B12	       6.0 mcg             100
Phosphorus	       1000 mg	           100
Iodine			150 mg	           100
Magnesium		400 mg		   100
Zinc			 15 mg             100
Copper		         20 mg		   100
Biotin			300 mg		   100
Pantothenic Acid         10 mg		   100
Vitamin K**		67 mcg		   ***
Potassium**	       2000 mg		   ***
Manganese**		4.0 mg		   ***
Chloride**	       1800 mg		   ***
Chromium**	        60 mcg		   ***
Selenium**		60 mcg		   ***
Molybdenum**	       150 mcg		   ***

  *Super Oats cereal contains 21 grams.
 **U.S. RDA has not been established.
***The Food and Nutrition Board of the National
Research Council recommends these quantities of
these essential trace elements and electrolytes
as being within the range required in the diet
of an adult.